Holistic Health Coaching
Heal your relationship with food, reconnect with your body, and transform your wellness.
Coaching that blends non-diet nutrition, intentional movement, and practical health strategies to empower you on your wellness journey. Learn to nourish your body with love, move in ways that make you feel strong, and embrace a path free from restriction.
No rules, just a personalised, sustainable approach to health and your goals that works for you.
Basic Coaching App Membership
Want to heal your relationship with food & your body at your own pace? Then Shift coaching app gives you expert guidance, mindset shifts, and tools to create lifelong food freedom.
- Access to a structured, self-paced and comprehensive wellness app to help you discover a healthy and holistic approach to your journey
- Personalised recipes & progressive strength workout programme
- A library of nutrition and wellness education and updated resources
- Journal & weekly challenges
- Gentle trackers & workout log
- Access to mindfulness practices rooted in CBT
Online coaching
SUSTAINABLE BODY
RECOMPOSITION
(Non-Diet Approach)
A 12-week nutrition & training programme for women who want to see changes in their body composition without tracking calories, cutting out food groups, or over exercising and who want a holistic, nonrestrictive way to achieve physical goals.
INTUITIVE EATING
Transform your relationship with food in 12 weeks!
A 12-week health & nutrition programme designed to help you break free from the diet cycle and build a peaceful, sustainable relationship with food, movement, and yourself while optimising health holistically.
Through a step-by-step approach, you'll cultivate body trust, mindfulness, and lasting well-being while embracing food freedom with confidence.
Unsure what coaching pathway is for you?
Take this free quiz and find out what's best for you:
How we do things
Our ethos is about embracing food freedom by removing rigid rules and instead emphasising mindful awareness, teaching you how to intuitively eat & better your relationship with food. We provide gentle personalised guidance on how to incorporate nutrient-rich foods to support your well-being, energy, and health, alongside supporting you with intentional movement programmes and other mindfulness tools.
Joyful movement plans
Explore movement that enhances your physical goals while staying rooted in self-respect and enjoyment.
Education & resources
Gain access to nutrition & wellness education and a growing library of resources, video content, journal prompts and challenges.
Holistic approach
Learn mindfulness tools rooted in CBT which will help you reframe self-sabotaging thoughts, manage stress, build resilience, and create a sustainable growth.
Support & community
Learn how to set and achieve meaningful goals with gentle smart tracking while honouring your body’s needs and signals & join a like-minded community.
Personalised
Nutrition Guidance
Enjoyable recipes, not strict meal plans, tailored entirely to your preferences. Gain access to our nutrition education and flexible framework (EASE) that provides you with a simplified protocol to teach you mindful & intuitive eating, allowing you to meet your nutrient needs without counting and weighing. An approach that not only nourishes your body but also enhances your relationship with food.
Education
Learn how to nourish your body with confidence and ease. From balancing meals to understanding your body’s unique needs, this section empowers you with the tools and knowledge to make choices that support your goals—without stress or restriction.
Shopping list
Food made simple with downloadable PDF’s & shopping lists.
Easily swap out recipes
You have control! Swap out and create a vibrant library of nourishing recipes to suit you and your goals.
Gut Supporting
Balanced & Nourishing
High Protein
Allergy Friendly
Your own personalised
Workouts
Build strength, balance, and energy with workouts designed to empower you. Promoting a balanced approach to fitness, where workouts don’t feel like an obligation but rather a source of enjoyment and self-care. Learn to focus on mind-body connection, variety & intentional rest.
Key app features:
Home or gym workouts
Workout wherever is most convenient for you with home or gym workout options.
Total control
Have an injury? Swap out your exercises anytime.
Gentle workout tracker
Focus on building strength & confidence with a personalised workout log.
Sound familiar?
You struggle to trust yourself around food and second-guess your choices
You feel like "intuitive eating sounds great for others but not for me"
You want to work on your goals but feel like you’re sacrificing joy, and connection to get there
You want to better your health without falling into an all-nothing approach
Testimonial
"Thank you again!! Just want to give you a reminder in case you needed to hear that what you're doing is so amazing and I'm just so glad that you've found and created such an amazing programme that will help so many people (me included) of the back of your own battles!! So inspiring - hope you feel really aligned and have a great week <3"
Testimonial
"Just thank you!!! I know there is a way to go and so much to learn but I believe in the process and the structure of the coaching is working so well for me right now. I feel really positive that I can change my mindset for the first time in ages and that's because of you tysm!!! ❤️"
Testimonial
"Just wanted to say thank you, I've been listening to your podcast as well throughout coaching and ever since you stated the quote (a virgo once told me...) I have saved it onto my home screen and read it most days. I also used ur gritted teeth technique during my run- constantly reminding myself how lucky I am to be running next to a beach, and how if this was supposed to be easy people wouldn't be training months for a marathon"
Testimonial
"Loving this process so far. I feel so confident and happy that it's all moving in the right direction. I'm so grateful for you and this coaching ❤️"
Testimonial
"Thank u for literally giving me the push I needed when I thought everything was failing, you have honestly helped me so so much and just want to give you the biggest virtual hug for literally just not losing faith in me 🥹💗💗💗"
Testimonial
"Haven't binged, didn't overeat, realized how happy I am once I move my body daily & that I really NEED to implement it in my daily life (rn in just skiing), feel like I am healing & growing"
Meet your coach
Emma
Hi, I’m Emma, a certified nutrition, holistic health coach and trainer passionate about helping women break free from the pressures of dieting and rediscovering balance & genuine health in their lives. My journey has been shaped by my own experiences with healing—learning to trust my body, overcoming self-doubt, and embracing a more intentional way of living.
Through my 1:1 coaching I guide clients in achieving their goals while nurturing their emotional, mental, and physical health. Whether it’s healing your relationship with food, finding movement you genuinely enjoy, or cultivating self-trust, my mission is to help you thrive in a way that feels authentic and sustainable.I believe wellness is about more than what you eat or how you move—it’s about reconnecting with yourself, slowing down, and living with purpose, and that way, you’ll be able to align with your goals and values far easier.
