Build a healthy
relationship
to food.
Accessible non-diet health coaching for women, designed to shift your approach to wellness to create long lasting results, physically & mentally.
Helping to Redefine Women's Wellness
Shift is about rewriting what wellness really means for women and moving away from restriction, perfection, and more toward intention and trust. Here, food freedom means letting go of rigid rules and learning to nourish yourself with awareness, compassion, and curiosity.
Intentional movement plans
Explore exercise that enhances your physical goals while staying rooted in self respect and enjoyment
Education & resources
Gain access to nutrition & wellness education and a growing library of resources, video content, journal prompts
Holistic approach
Learn mindfulness tools rooted in CBT which will help you reframe self sabotaging thoughts, manage stress, build resilience, and create sustainable growth
Support & community
Receive direct support, programme adjustments, feedback and regular updates
Signature 1:1 Online Coaching
Sustainable Body Recomposition
A holistic, non restrictive way to achieve physical body goals.
This 1-1 coaching pathway is a more intense, hands on programme for women who want to invest in seeing changes in their body composition without tracking calories, cutting out food groups, or over exercising. Weekly 1:1 check ins & videos.
Intuitive Eating
This pathway is full spectrum wellness coaching, and more than just a nutrition plan and workout plan (although, that's included, of course).
Together, we’ll focus on holistic health improvements like balanced energy, better digestion, hormonal support, and a calmer mind/body. Weekly 1:1 check ins & videos.
The 8 Week Shift Challenge
A practical (& healing)
challenge to rebuild your relationship with food, your
body, and kickstart your wellness routine to create long lasting results.
⭐ Shift school:
A self paced but clearly guided framework of nutrition, mindset, and lifestyle modules. You’ll learn to understand your body, your patterns, and the tools that help you support them longterm.
⭐ Personalised recipes & workouts
⭐ Daily & weekly action plans:
Practical, realistic steps to move through the challenge with intention. Each week blends micro-actions and mindset tools.
⭐ An 8 week journal guide: Designed to help improve your self awareness.
⭐ Gentle trackers & progress logs
⭐ Coaching check ins & feedback:
Two personalised video check ins from me as your coach to help you reflect, realign, and progress you.
⭐
Wellness app access:
everything you need is held within one space so it's neat, organised and structured.
Unsure which coaching pathway is best for you?
Personalised
Nutrition Guidance
Enjoyable recipes, not strict meal plans, tailored entirely to your preferences. Gain access to our nutrition education and flexible framework (EASE) that provides you with a simplified protocol to teach you mindful & intuitive eating, allowing you to meet your nutrient needs without counting and weighing. An approach that not only nourishes your body but also enhances your relationship with food.
Education
Learn how to nourish your body with confidence and ease. From balancing meals to understanding your body’s unique needs, this section empowers you with the tools and knowledge to make choices that support your goals—without stress or restriction.
Shopping list
Food made simple with downloadable PDF’s & shopping lists.
Easily swap out recipes
As part of the programme is app based, you have control! Swap out and create a vibrant library of nourishing recipes to suit you and your goals.
Gut Supporting
Balanced & Nourishing
High Protein
Allergy Friendly
Testimonial
"Thank you again!! Just want to give you a reminder in case you needed to hear that what you're doing is so amazing and I'm just so glad that you've found and created such an amazing programme that will help so many people (me included) of the back of your own battles!! So inspiring - hope you feel really aligned and have a great week <3"
Testimonial
"Just thank you!!! I know there is a way to go and so much to learn but I believe in the process and the structure of the coaching is working so well for me right now. I feel really positive that I can change my mindset for the first time in ages and that's because of you tysm!!! ❤️"
Testimonial
"Just wanted to say thank you, I've been listening to your podcast as well throughout coaching and ever since you stated the quote (a virgo once told me...) I have saved it onto my home screen and read it most days. I also used ur gritted teeth technique during my run- constantly reminding myself how lucky I am to be running next to a beach, and how if this was supposed to be easy people wouldn't be training months for a marathon"
Testimonial
"Loving this process so far. I feel so confident and happy that it's all moving in the right direction. I'm so grateful for you and this coaching ❤️"
Testimonial
"Thank u for literally giving me the push I needed when I thought everything was failing, you have honestly helped me so so much and just want to give you the biggest virtual hug for literally just not losing faith in me 🥹💗💗💗"
Testimonial
"Haven't binged, didn't overeat, realized how happy I am once I move my body daily & that I really NEED to implement it in my daily life (rn in just skiing), feel like I am healing & growing"
Shift will help if...
You struggle to trust yourself around food and second guess your choices
You feel like "intuitive eating sounds great for others, but not for me"
You want to work on your goals, but feel like you’re sacrificing joy and connection to get there
You want to better your health without falling into an all/nothing approach
Meet your coach
Emma
Hello :)! I’m Emma, a certified nutrition and holistic health coach (and trainer!) passionate about helping women break free from the pressures of dieting and rediscover balance and genuine health in their lives. My journey has been shaped by my own experiences with healing (learning to trust my body, overcoming self doubt, and embracing a more intentional, grounded way of living).
I guide women through what I sometimes call reluctant wellness. Helping those who feel resistant or overwhelmed by traditional health advice to find a path that actually works for them, without extremes.
Through 1:1 coaching, I've helped hundreds of clients achieve their goals while nurturing their emotional, mental, and physical wellbeing.
Thanks being along for the ride :)
